Imagine getting a full-body workout without ever leaving your living room. Sounds amazing, right? But when you look at all the different Total Gym models, it can feel a little overwhelming. You want a machine that fits your goals and your space, but figuring out which one is best can be a real puzzle.
Many people feel stuck, wondering if they’re picking the right one for their fitness journey. They worry about spending money on a machine that won’t give them the results they want. It’s a common problem, and we’re here to help you solve it.
By the time you finish reading this, you’ll understand the key differences between the Total Gym models. You’ll know which features matter most for your fitness needs. This will make choosing your perfect Total Gym machine easy and exciting, so you can start your home workouts with confidence. Let’s dive in and find the best Total Gym for you!
Our Top 5 Total Gym Machine Recommendations at a Glance
| Image | Product | Rating | Links |
|---|---|---|---|
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Total Gym Home Gym Workout Machine Equipment w/ Squat Stand | 9.4/10 | Check Price |
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Fitvids Multifunctional Home Gym Equipment with 160 lbs Weight Stack | 9.1/10 | Check Price |
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Fitvids Total Home Gym | 9.5/10 | Check Price |
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GMWD Total Home Gym with Detachable Footplate | 9.3/10 | Check Price |
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Total Gym Evolve Workout Machine | 8.8/10 | Check Price |
Top 5 Total Gym Machine Detailed Reviews
1. Total Gym Home Gym Workout Machine Equipment w/ Squat Stand
Rating: 9.0/10
Get ready to transform your fitness journey with the Total Gym Home Gym Workout Machine. This all-in-one system lets you do over 80 different exercises. It targets every major muscle group for a complete workout. You can do cardio, strength training, and stretching all on one machine. It’s designed to fit right into your home.
What We Like:
- Offers over 80 exercises for a total body workout.
- Includes useful accessories like an ab crunch and wing attachment.
- Comes with a training deck and a meal planning guide.
- Features comfortable padded handles for effective workouts.
- Provides access to 7 classic Total Gym DVDs online for guided routines.
- Supports up to 400 pounds, making it suitable for many users.
What Could Be Improved:
- The machine’s dimensions (90 x 19 x 43 inches) require a decent amount of space.
- While it offers many exercises, some advanced users might eventually want more specialized equipment.
This Total Gym is a fantastic option for anyone looking to get a comprehensive workout at home. It’s a versatile piece of equipment that can help you reach your fitness goals.
2. Fitvids Multifunctional Home Gym Equipment with 160 lbs Weight Stack
Rating: 9.1/10
The Fitvids Multifunctional Home Gym Equipment is your all-in-one solution for a complete workout experience right at home. This machine packs a punch, offering a wide range of exercises to build strength and improve your fitness.
What We Like:
- Built tough with strong steel and aircraft cables that can handle up to 500 lbs of user weight and 1000 lbs total.
- The pulley system with 15 pulleys moves smoothly, working out about 80% of your body’s muscles.
- You can do many different exercises like lat pulldowns, leg presses, and even mimic a rowing machine for a full-body workout.
- It comes with a 160 lb weight stack that you can easily adjust for all fitness levels, from beginners to pros.
- Despite its many features, it has a compact design that fits well in apartments, garages, or basements.
- Comfortable features like a soft seat, sponge handles, and ankle straps make your workouts enjoyable and safer.
What Could Be Improved:
- Assembly can be a bit of a project, as it arrives in 5 separate boxes and requires putting everything together.
- The user manual and assembly guide might need more detailed instructions for some users.
This Fitvids home gym is a fantastic investment for anyone looking to get a comprehensive workout without leaving their house. It offers great versatility and durability for a complete fitness journey.
3. Fitvids Total Home Gym
Rating: 9.4/10
The Fitvids Total Home Gym is a versatile workout machine designed to give you a full-body strength training experience right in your own home. It uses your own bodyweight for resistance, and you can easily adjust how hard you work by changing the incline. Plus, it comes with resistance bands to make your workouts even more challenging.
What We Like:
- You can do over 60 different exercises on this one machine.
- It works many major muscle groups at the same time, so you get a quick and effective workout.
- You can get a full-body workout in just 10 to 20 minutes.
- It’s perfect for doing exercises like dips, squats, pull-ups, and many more.
- It supports users up to 375 lbs.
- It comes with resistance bands and floor mats to get you started right away.
What Could Be Improved:
- While it uses bodyweight resistance, some users might want even more built-in weight options for advanced training.
- The incline adjustment is the primary way to change resistance, which might not be as intuitive as adding or removing weights for some.
This machine is a fantastic way to build strength and tone your body without leaving your house. It offers a wide variety of exercises for a complete workout.
4. GMWD Total Home Gym with Detachable Footplate
Rating: 9.5/10
The GMWD Total Home Gym is a versatile machine designed to bring the gym experience right into your home. It comes with a detachable footplate, swing attachment, and weight holder, making it easy to perform a wide range of exercises. This all-in-one unit allows you to target every major muscle group, from your chest and shoulders to your legs and core, making it a complete solution for your fitness journey.
What We Like:
- It’s a complete home gym system that includes everything you need for a full-body workout.
- You can do over 100 different exercises on this one machine, targeting every muscle.
- The special weight holder lets you easily change the weight for your workouts, with a capacity of 400 lbs.
- It’s suitable for everyone, from beginners to experienced athletes, thanks to its 5 resistance levels and different attachments.
- The machine is built with strong, high-quality materials and has a special design for great stability and durability.
- It’s easy to put together and take apart, which is great for daily use.
What Could Be Improved:
- The description states “Machine Only,” so users need to be aware that weights are not included.
- While it’s designed for home use, the overall footprint might still be a consideration for very small living spaces.
Overall, this GMWD Total Home Gym offers a fantastic way to achieve your fitness goals without leaving your house. It’s a sturdy and adaptable piece of equipment for anyone looking for a comprehensive workout solution.
5. Total Gym Evolve Workout Machine
Rating: 8.8/10
The Total Gym Evolve Workout Machine in blue is your all-in-one solution for a complete home fitness experience. This machine lets you do over 100 different exercises, working every muscle in your body. It’s designed for everyone, no matter your fitness level. You can easily switch between workouts thanks to its smart design and included accessories like the AbCrunch and Leg Pull Accessory.
What We Like:
- It offers a fantastic full-body workout with more than 100 exercises.
- Switching between exercises is super easy and quick.
- The machine is built tough and can hold up to 500 pounds, making it very stable and safe.
- It folds up nicely, saving you space when you’re not using it.
- Total Gym is a well-known brand that makes quality fitness gear.
What Could Be Improved:
- The machine is quite large when fully open, so make sure you have enough room.
- While it folds, it’s still a substantial piece of equipment.
The Total Gym Evolve is a reliable partner for your fitness journey, helping you reach your goals with its versatility and durability. It’s a smart investment for anyone serious about their health at home.
Your Guide to Choosing a Total Gym Machine
Thinking about getting a Total Gym machine? It’s a great way to get a full-body workout at home. This guide will help you pick the right one. We’ll cover what to look for, what makes a good machine, and who it’s best for.
Key Features to Look For
When you’re shopping for a Total Gym, keep these important features in mind:
- Resistance System: Most Total Gyms use a weight system. This system is usually a sled that slides up and down a platform. Look for machines with a good range of resistance. This means you can make it easier or harder to do your exercises. Some models let you add extra weight for a tougher workout.
- Adjustable Glideboard: The glideboard is where you lie down or sit. It needs to move smoothly. You should also be able to adjust its height or angle. This lets you do different exercises. A wider glideboard offers more comfort.
- Workout Attachments: Total Gyms come with different attachments. These let you do more exercises. Look for things like a leg pulley, a dip bar, or an ab crunch board. These add variety to your routine.
- Foldable Design: Most Total Gyms fold up for easy storage. Check how easy it is to fold and unfold. Also, make sure it doesn’t take up too much space when stored.
- Weight Capacity: Make sure the machine can support your weight. This is important for safety.
Important Materials
The materials used in a Total Gym affect its durability and feel.
- Steel Frame: A strong steel frame is essential. It makes the machine stable and safe. Look for powder-coated steel. This prevents rust and looks good.
- Padding: The glideboard and other padded parts should be comfortable. High-density foam is a good choice. It holds its shape and provides support.
- Smooth Rollers: The parts that help the glideboard move need to be smooth. High-quality rollers ensure a fluid workout. They should be made of durable plastic or rubber.
Factors That Improve or Reduce Quality
Several things make a Total Gym better or not as good.
- Smoothness of Movement: A quality Total Gym moves smoothly. The glideboard should slide without sticking. This makes your workout feel good and safe. Poorly made machines can feel jerky.
- Durability of Parts: All parts should be built to last. Check reviews for information about how well the machine holds up over time. Cheaper materials can break or wear out quickly.
- Ease of Adjustment: Changing the resistance or setting up for different exercises should be simple. If it’s hard to make changes, you might not use the machine as much.
- Stability: A stable machine is crucial. It shouldn’t wobble when you use it. A solid base and strong connections between parts improve stability.
User Experience and Use Cases
Total Gym machines are versatile. They are good for many people and many types of workouts.
- Beginners: Total Gyms are great for people just starting out. The resistance system is easy to understand. You can start with low resistance and build up strength.
- Experienced Exercisers: Even if you work out a lot, a Total Gym can be a good addition. You can increase the resistance or use more advanced exercises. It’s a good way to add variety.
- Home Fitness: They are perfect for home gyms. You get a full-body workout without needing lots of equipment. It’s a space-saving solution.
- Rehabilitation: Some people use Total Gyms for physical therapy. The controlled movements can help rebuild strength. Always talk to a doctor or therapist before using it for rehab.
Frequently Asked Questions (FAQ) About Total Gym Machines
Q: What is a Total Gym machine?
A: A Total Gym is a home fitness machine that uses your body weight and a resistance system to let you do many different exercises. You can work out your whole body on it.
Q: How much does a Total Gym machine cost?
A: Prices can vary a lot. Basic models might cost a few hundred dollars. More advanced models with extra features can cost over a thousand dollars.
Q: Can I really get a full-body workout with a Total Gym?
A: Yes! You can do exercises for your arms, legs, chest, back, and abs. It’s designed for a complete workout.
Q: Is a Total Gym hard to set up?
A: Most Total Gyms are pretty easy to set up. They often come almost fully assembled. You might just need to attach a few parts.
Q: How much space does a Total Gym take up?
A: When in use, it takes up some floor space. But, most models fold up. This makes them easy to store in a closet or under a bed.
Q: What kind of exercises can I do on a Total Gym?
A: You can do strength training, cardio, and flexibility exercises. Examples include squats, lunges, rows, chest presses, and crunches.
Q: Is a Total Gym good for losing weight?
A: Yes, it can help. When you build muscle, your body burns more calories even when you’re resting. Doing cardio on the Total Gym also burns calories.
Q: Can more than one person use the same Total Gym?
A: Yes, different people can use the same machine. You can adjust the resistance to fit each person’s fitness level.
Q: Are Total Gym machines durable?
A: Most are built with strong materials like steel. They are designed to last for many years with regular use.
Q: What if I have a bad back? Can I still use a Total Gym?
A: Many people with back issues find Total Gyms helpful because the exercises are often low-impact. However, it’s always best to talk to your doctor before starting any new exercise program, especially if you have a health condition.
In conclusion, every product has unique features and benefits. We hope this review helps you decide if it meets your needs. An informed choice ensures the best experience.
If you have any questions or feedback, please share them in the comments. Your input helps everyone. Thank you for reading.