Best Sticky Mat For Yoga – Top 5 Picks & Review

Ever felt your hands slip during a challenging yoga pose? It’s a common frustration that can pull you out of your flow and even make you doubt your practice. Finding the perfect sticky mat for yoga can feel like a quest with so many choices out there. Some mats are too thin, others are too slippery, and some just don’t feel right under your feet.

But what if we told you that the right mat can transform your yoga experience? It’s true! A good sticky mat provides the grip and support you need to hold poses longer, move with confidence, and really connect with your body. In this post, we’ll explore what makes a yoga mat truly “sticky” and how to pick the best one for your needs.

By the time you finish reading, you’ll understand the key features to look for, so you can finally say goodbye to slippery poses and hello to a more stable and enjoyable practice. Let’s dive in and discover the secret to finding your perfect yoga mat companion.

Our Top 5 Sticky Mat For Yoga Recommendations at a Glance

Top 5 Sticky Mat For Yoga Detailed Reviews

1. Gaiam Yoga Mat Premium Solid Color Non Slip Exercise & Fitness Mat for All Types of Yoga

Gaiam Yoga Mat Premium Solid Color Non Slip Exercise & Fitness Mat for All Types of Yoga, Pilates & Floor Workouts, Black, 5mm , 68"L x 24"W x 5mm

Rating: 8.6/10

Meet your new favorite workout partner: the Gaiam Yoga Mat Premium Solid Color Non Slip Exercise & Fitness Mat. This mat is designed to help you get the most out of your yoga, Pilates, and any other floor exercises. It’s made to be comfortable and supportive, so you can focus on your moves.

What We Like:

  • It’s lightweight but still offers great cushioning for your joints.
  • The sticky, non-slip surface gives you excellent grip, so you won’t slide around.
  • It’s made from non-toxic PVC, which is better for you and the environment.
  • You get a free downloadable yoga class to kickstart your fitness journey.
  • The black color and simple design look stylish and will help you stay focused.

What Could Be Improved:

  • A new mat might have a slight odor when you first unwrap it, but airing it out for a few days solves this.

This Gaiam yoga mat is a solid choice for anyone looking for comfort and stability in their workouts. It’s a great way to improve your practice and feel good while doing it.

2. Gaiam Yoga Mat Classic Print Non Slip Exercise & Fitness Mat for All Types of Yoga

Gaiam Yoga Mat Classic Print Non Slip Exercise & Fitness Mat for All Types of Yoga, Pilates & Floor Workouts, Pink Marrakesh, 4mm, 68"L x 24"W x 4mm Thick

Rating: 8.6/10

The Gaiam Yoga Mat Classic Print Non Slip Exercise & Fitness Mat in Pink Marrakesh is a fantastic choice for anyone looking to enhance their yoga, Pilates, or floor workout sessions. This mat offers a comfortable 4mm thickness and a generous 68″L x 24″W size, providing ample space and support for your practice. Its vibrant design will surely add a splash of color and motivation to your fitness routine.

What We Like:

  • It’s super light, making it easy to carry to and from your yoga studio or gym.
  • The mat has a sticky, non-slip texture that keeps you steady and prevents slipping, even during intense poses.
  • It gives your joints just the right amount of cushioning, which feels really good.
  • The mat is made without harmful chemicals like PVC, making it a healthier option for you and the environment.
  • You get a free downloadable yoga class with your purchase, which is a great way to start!
  • The Pink Marrakesh print is really pretty and helps keep you focused and motivated.

What Could Be Improved:

  • A new mat might have a slight, harmless smell when you first unwrap it, so it’s best to let it air out for a few days before using it.

This Gaiam yoga mat is a great value for its quality and features. It’s a smart pick for a comfortable and secure workout experience.

3. Yoga Mat Non Slip

Yoga Mat Non Slip, Eco Friendly Fitness Exercise Mat with Carrying Strap,Pro Yoga Mats for Women,Workout Mats for Home, Pilates and Floor Exercises (Matcha Green/Black, Thickness-6mm)

Rating: 8.6/10

Ready to elevate your yoga and workout game? The Gruper Yoga Mat in a stylish Matcha Green/Black, with a 6mm thickness, offers a fantastic experience for your home or gym sessions. This mat is designed for comfort and stability, making it a great companion for yoga, Pilates, and all sorts of floor exercises.

What We Like:

  • It’s made from a NEW ECO FRIENDLY MATERIAL that’s safer and softer than older types of mats.
  • The UPGRADED ANTI-SKID DESIGN with a special sticky texture on both sides keeps you from slipping.
  • It has a DOUBLE LAYER ANTI TEAR structure, making it tough and resistant to ripping.
  • You get a FREE CARRY STRAP & STORAGE BAG, so it’s super easy to take it with you anywhere.
  • It’s designed for barefoot exercises, offering a comfortable surface.

What Could Be Improved:

  • The care instructions mention not using a washing machine or dryer, and avoiding long sun exposure, which requires a bit of attention.
  • The mat is designed for barefoot exercise, so it’s not suitable for shoes or pet paws.

This Gruper Yoga Mat provides excellent grip and comfort, making it a solid choice for your fitness journey. Its eco-friendly material and durable design ensure it will be a reliable partner for many workouts to come.

4. Gaiam Essentials Premium Yoga Mat with Carrier Sling

Gaiam Essentials Premium Yoga Mat with Carrier Sling, Navy, 72"L x 24"W x 1/4 Inch Thick

Rating: 9.3/10

Unroll your best yoga practice with the Gaiam Essentials Premium Yoga Mat. This mat, in a stylish Navy color, is designed to support you through every pose. It’s built for comfort and stability, making it a great partner for your fitness journey.

What We Like:

  • The 1/4 inch thickness offers great cushioning for your knees and joints.
  • It has a sticky, non-slip texture that keeps you from sliding, even during sweaty practices.
  • This mat is made without harmful chemicals, making it a healthier choice.
  • It comes with a handy carrier sling, so you can easily take it to class or the gym.
  • The mat is lightweight and durable, making it easy to carry and use.

What Could Be Improved:

  • For best results, the mat needs to air out for a few days before use, which requires a little patience.

This Gaiam yoga mat is a solid choice for anyone looking for comfort and grip. Its thoughtful design and included carrier make it a practical and enjoyable addition to your workout gear.

5. Gaiam Yoga Mat Premium Print Extra Thick Non Slip Exercise & Fitness Mat for All Types of Yoga

Gaiam Yoga Mat Premium Print Extra Thick Non Slip Exercise & Fitness Mat for All Types of Yoga, Pilates & Floor Workouts, Metallic Bronze Medallion, 6mm, 68"L x 24"W x 6mm Thick

Rating: 8.8/10

The Gaiam Yoga Mat Premium Print in Metallic Bronze Medallion is a fantastic choice for anyone looking to enhance their yoga, Pilates, or floor workout experience. This mat offers a great blend of comfort and stability, making your practice more enjoyable and effective.

What We Like:

  • The thickness is amazing. It’s 6mm thick, which gives your knees and wrists plenty of padding. This extra cushioning helps prevent discomfort during long poses.
  • It’s super grippy. The sticky non-slip surface keeps you from sliding around. You can hold poses with confidence, knowing you have great traction.
  • It looks stylish. The Metallic Bronze Medallion design is really pretty. It adds a touch of elegance to your workout space and helps you feel motivated.
  • It’s safe for you and the planet. This mat is made from non-toxic, 6P-free PVC. This means it’s free from harmful chemicals.
  • It’s lightweight. Even though it’s thick, the mat is still easy to carry. You can take it to the studio or a park without a problem.
  • You get a free yoga class. The purchase includes a downloadable yoga workout. This is a great bonus to help you get started or try new routines.

What Could Be Improved:

  • The size might be an issue for some. While 68 inches long and 24 inches wide is standard, taller individuals might prefer a bit more length.
  • The texture might take a little getting used to. Some users might find the initial stickiness a bit different from other mats.

Overall, this mat provides excellent support and grip for a variety of exercises. It’s a solid investment for anyone serious about their fitness journey.

Your Guide to Finding the Best Sticky Mat for Yoga

Finding the right yoga mat is like finding a good friend – it needs to support you, feel comfortable, and last a long time. A “sticky mat” is just a yoga mat that gives you a good grip. This guide will help you pick the best one for your practice.

Key Features to Look For

When you’re shopping for a sticky mat, keep these important things in mind:

  • Grip: This is the most important feature. A sticky mat should stop your hands and feet from slipping, even when you sweat. Look for mats that mention “non-slip” or “superior grip.”
  • Thickness: Mats come in different thicknesses. Thicker mats (around 6mm) offer more cushioning for your knees and joints. Thinner mats (around 3-4mm) are lighter and give you a better connection to the floor.
  • Size: Most mats are about 68 inches long and 24 inches wide. If you’re taller, look for extra-long mats. If you need more space, find wider ones.
  • Durability: A good sticky mat should be strong and not fall apart easily. It should handle regular use without tearing or wearing out too quickly.
  • Portability: If you take your yoga class to different places, a lightweight mat that’s easy to roll up and carry is a big plus.

Important Materials

The stuff your mat is made of really matters. Here are the common materials:

  • TPE (Thermoplastic Elastomer): This is a popular choice. TPE mats are usually lightweight, eco-friendly, and have good grip. They are also often more affordable.
  • PVC (Polyvinyl Chloride): These mats are known for their amazing grip and durability. However, some people worry about the environmental impact of PVC.
  • Natural Rubber: Rubber mats offer excellent grip and are made from trees. They can be a bit heavier and sometimes have a rubber smell at first. They are a great eco-friendly option.
  • PU (Polyurethane): This is often a top layer on mats, especially for high-end ones. PU provides incredible grip, even when you’re sweaty.

Factors That Improve or Reduce Quality

Some things make a yoga mat better, while others can make it worse.

What Makes a Mat Better:
  • Closed-cell vs. Open-cell: Closed-cell mats don’t soak up sweat or bacteria, making them easy to clean and more hygienic. Open-cell mats tend to have better grip but can absorb moisture and odors.
  • Texture: A slightly textured surface can add to the grip, making your poses feel more secure.
  • Eco-friendliness: Many people prefer mats made from recycled or sustainable materials.
What Can Reduce Mat Quality:
  • Slippery Surface: If a mat feels slippery, especially when you sweat, it’s not a good sticky mat.
  • Poor Durability: Mats that rip, tear, or lose their grip after a few uses are not good quality.
  • Strong Chemical Odors: Some mats have a strong smell that doesn’t go away. This can be unpleasant during your practice.

User Experience and Use Cases

How you use your mat will shape what you need.

For Beginners:

If you’re new to yoga, a mat with good cushioning and decent grip is helpful. TPE mats are often a great starting point because they are easy to use and clean.

For Experienced Yogis:

Those who practice advanced poses or sweat a lot will need a mat with superior grip. Natural rubber or PU-topped mats are excellent choices for keeping you stable.

For Travel:

If you travel often, a lightweight and foldable mat made of TPE or a thinner rubber is ideal.

For Home Practice:

At home, you can focus more on comfort and durability. A thicker mat might be preferred for longer sessions.


Frequently Asked Questions (FAQ)

Q: What makes a yoga mat “sticky”?

A: A sticky mat has a surface that provides good grip, preventing your hands and feet from sliding.

Q: Is a thicker mat always better?

A: Not always. Thicker mats offer more cushioning, but thinner mats can give you a better feel for the floor and more stability.

Q: How do I clean my sticky yoga mat?

A: Most mats can be cleaned with mild soap and water or a yoga mat cleaner. Always check the manufacturer’s instructions.

Q: Will a rubber mat smell bad?

A: Some natural rubber mats have a slight rubber smell when new. This usually fades over time. You can air them out before use.

Q: Are TPE mats good for sweaty hands?

A: TPE mats generally offer good grip, but if you sweat a lot, you might prefer a mat with PU or natural rubber for even better grip.

Q: Can I use my sticky mat for other workouts?

A: Yes, sticky mats are great for Pilates, stretching, and other floor exercises where grip is important.

Q: How long should a good sticky mat last?

A: A good quality sticky mat can last anywhere from one to several years, depending on how often you use it and how well you care for it.

Q: What does “eco-friendly” mean for a yoga mat?

A: Eco-friendly mats are made from sustainable, recycled, or biodegradable materials, and often avoid harmful chemicals.

Q: Should I choose a mat with a pattern?

A: Patterns are mostly for looks. The material and texture of the mat are more important for its stickiness and performance.

Q: My mat feels slippery. What can I do?

A: Make sure your mat is clean. Sometimes, lotions or oils on your hands and feet can make a mat slippery. If it’s consistently slippery, you might need a mat with better grip.

In conclusion, every product has unique features and benefits. We hope this review helps you decide if it meets your needs. An informed choice ensures the best experience.

If you have any questions or feedback, please share them in the comments. Your input helps everyone. Thank you for reading.

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