Ever felt that annoying chafe or uncomfortable bunching during your run? You’re not alone. Choosing the right running underwear can make or break your workout. It’s a small detail, but it makes a huge difference in how you feel and perform.
Finding the perfect pair is tough. You want something that stays put, wicks away sweat, and feels like you’re wearing nothing at all. Too tight, and it digs in. Too loose, and it shifts. It’s a constant battle for comfort and support when you’re focused on hitting your stride.
In this post, we’ll explore what makes running underwear truly great. We’ll dive into the best materials, the features to look for, and how to pick the styles that will keep you comfortable mile after mile. Get ready to say goodbye to discomfort and hello to your best runs yet.
Our Top 5 Running Underwear Women Recommendations at a Glance
Top 5 Running Underwear Women Detailed Reviews
1. Under Armour Womens 3-Pack Pure Stretch No Show Hipster Underwear
Rating: 9.3/10
Say hello to your new favorite everyday underwear! The Under Armour Womens 3-Pack Pure Stretch No Show Hipster Underwear in Black promises all-day comfort and a fit so soft, you’ll forget you’re even wearing it. These hipsters are designed to move with you, making them perfect for everything from a busy workday to a tough workout.
What We Like:
- The 4-way stretch fabric feels amazing and moves with your body for ultimate flexibility.
- Laser-cut edges create a smooth, seamless look that truly disappears under any outfit.
- The super-soft, lightweight material is a dream against your skin.
- Machine washable for super easy care.
- No more itchy tags! The tagless interior means constant comfort.
- Premium quality means these will last a long time and stay comfortable wash after wash.
What Could Be Improved:
- While the “no show” feature is great, some might find they still have a very faint line with very tight or thin fabrics.
- The multipack is convenient, but a wider variety of color options within a single pack would be a nice addition.
Overall, these Under Armour hipsters deliver on their promise of superior comfort and a barely-there feel. You’ll love how they make you feel confident and comfortable all day long.
2. New Balance Women’s Ultra Comfort Performance Seamless Hipsters Underwear (3 Pack)
Rating: 8.7/10
Get ready to experience a new level of comfort with the New Balance Women’s Ultra Comfort Performance Seamless Hipsters Underwear. This 3-pack set comes in stylish colors: Guava, Bluefish, and Dark Heather Grey. They are designed to feel amazing and keep you feeling fresh all day long, making them a fantastic choice for your everyday wear.
What We Like:
- Super soft and silky smooth feel thanks to the nylon/spandex blend.
- Breathable fabric keeps you cool and dry, and it fights odor.
- Seamless design means no annoying panty lines, even under tight clothes.
- The tagless design and no side seams prevent chafing.
- The elastic waistband is comfortable and lets you move freely, perfect for workouts.
- Easy to wash and dry – just toss them in the machine!
- Available in a good range of sizes from X-Small to X-Large.
What Could Be Improved:
- While the colors are nice, a wider variety of patterns could be offered.
- The size chart might be a little confusing for some, as the numbers don’t directly match standard clothing sizes.
These New Balance hipsters are a game-changer for comfort and performance. They truly deliver on their promise of feeling great and looking smooth.
3. Under Armour UA Pure Stretch No Show Thong – Solid 3Pk
Rating: 9.2/10
Under Armour’s Pure Stretch No Show Thong is designed for ultimate comfort and a smooth look, no matter what you’re doing. This 3-pack in classic black is made with a new super-soft microfiber stretch fabric that feels amazing all day long. They’re perfect for sports, lounging, or just your everyday routine.
What We Like:
- The super-soft microfiber stretch fabric feels incredibly comfortable against your skin.
- The no-show construction with flat seams means you won’t see any lines under your clothes, giving you a smoother silhouette.
- The mid-rise fit sits comfortably without digging in.
- The 4-way stretch fabric moves with you and is breathable, keeping you cool and dry.
- It wicks away sweat, which is great for workouts or warm days.
- The packaging is new and sustainable, which is a nice bonus for the environment.
What Could Be Improved:
- While the “no show” aspect is good, some might prefer a bit more coverage in the back.
- The “Core” size is a bit vague, and some might find it helpful to have more specific sizing information for the best fit.
These thongs are a fantastic choice for anyone looking for comfort and a seamless look. They truly live up to their promise of all-day wearability.
4. Black No Show Underwear Thongs for Women
Rating: 9.5/10
Say goodbye to annoying panty lines with this 5-pack of Black No Show Underwear Thongs for Women. These seamless thongs are designed to be your invisible secret weapon under any outfit, offering ultimate comfort and a smooth silhouette. Whether you’re hitting the gym, running errands, or dressing up for a night out, these undies are made to move with you.
What We Like:
- The seamless, laser-cut edges create a truly no-show look. You won’t see any lines under your clothes, even tight leggings or dresses.
- The fabric is super soft and breathable. It feels gentle on your skin and the cotton gusset helps you stay fresh and dry all day.
- The micro-mesh material lets air flow through, keeping you cool and comfortable no matter what you’re doing.
- They fit securely without digging in or rolling down. The four-way stretch hugs your curves nicely, so they stay in place all day.
- You can pick from stylish colors to match your mood or outfits.
What Could Be Improved:
- While they are very comfortable, some users might prefer a bit more coverage in the front.
- The “one-size-fits-most” aspect might not be ideal for everyone, as fit can vary greatly.
These thongs are a fantastic option for anyone seeking comfortable, invisible underwear. They offer a great blend of comfort and style for your everyday needs.
5. OLIKEME No Show Underwear for Women Breathable Soft Stretch Hipster Panties Workout Quick-dry Ladies Briefs (XL-XXL) Multicolor
Rating: 8.9/10
Tired of underwear that shows through your clothes or feels uncomfortable all day? The OLIKEME No Show Underwear for Women is here to change that! These hipster panties are designed for ultimate comfort and a seamless look under any outfit. They are made from a soft, stretchy fabric that feels great against your skin. Plus, they come in a handy 6-pack with a variety of colors, so you can mix and match to your heart’s content.
What We Like:
- The fabric blend of nylon and spandex is super smooth and breathable, making them comfortable for all-day wear.
- They offer full coverage and a “no show” design, meaning they won’t be visible under your clothes.
- The elastic waistband stays put without rolling down, and the tagless design prevents irritation.
- These are perfect for workouts, work, or just lounging at home.
- They are lightweight, skin-friendly, and pair well with everything from jeans to yoga pants.
- The 6-pack with multiple colors adds a fun touch and variety to your underwear drawer.
What Could Be Improved:
- While the fabric is soft, some users might prefer a slightly thicker material for extra support during intense workouts.
- The “quick-dry” feature might vary depending on the specific activity and how much moisture is involved.
Overall, these OLIKEME panties offer a fantastic combination of comfort, style, and practicality. They are a solid choice for anyone looking for reliable and comfortable everyday underwear.
Your Guide to Awesome Running Underwear for Women
Finding the right running underwear makes a huge difference. It keeps you comfy and dry while you’re out pounding the pavement or hitting the trails. Let’s dive into what makes a great pair!
1. Key Features to Look For
Comfort is King (and Queen!)
The most important thing is comfort. You don’t want anything pinching, rubbing, or feeling weird. Look for underwear that fits well and stays put. No one wants to stop their run to adjust their undies!
Moisture-Wicking Power
When you run, you sweat. Good running underwear wicks that sweat away from your skin. This keeps you dry and helps prevent chafing, which is that annoying skin irritation.
Breathability
Breathable fabric lets air flow through. This helps you stay cool and prevents overheating. It’s like giving your skin a chance to breathe.
Seamless Design
Seamless underwear has fewer seams, or no seams at all. This means fewer places for rubbing and irritation. It feels super smooth against your skin.
Support Without Squeezing
While underwear isn’t a sports bra, some styles offer a little extra support. You want it to feel secure but not tight. It shouldn’t dig in anywhere.
2. Important Materials
Synthetic Fabrics
Many great running underwear options use synthetic materials like polyester, nylon, and spandex (also called elastane or Lycra). These fabrics are amazing at wicking away moisture and drying quickly. They also stretch well, so they move with your body.
Merino Wool Blends
Merino wool is a natural fiber that’s surprisingly good for activewear. It’s soft, breathable, and can even help regulate your body temperature. It also has natural odor-fighting properties. Blends with synthetics often give you the best of both worlds.
Cotton (Mostly Avoid!)
While cotton is comfy for everyday wear, it’s not ideal for running. Cotton holds onto moisture, meaning it will stay wet against your skin. This can lead to chafing and feeling cold. Stick to the other options for your runs.
3. Factors That Improve or Reduce Quality
What Makes Them Great
- High-quality stitching: Strong seams that won’t come apart easily.
- Durable fabric: Material that holds up well after many washes and wears.
- Good waistband: A waistband that stays in place without rolling down or digging in.
- Flat seams: Seams that lie flat against the skin to reduce irritation.
What Can Make Them Less Great
- Cheap materials: Fabrics that don’t wick moisture well or feel scratchy.
- Poor construction: Seams that are bulky or break easily.
- Bad fit: Underwear that is too tight, too loose, or rides up.
- Excessive tags: Scratchy tags can be super annoying.
4. User Experience and Use Cases
Everyday Runs
For your regular jogs around the neighborhood or park, moisture-wicking and seamless designs are your best friends. They keep you comfortable mile after mile.
Longer Runs and Races
On longer efforts, preventing chafing is extra important. Look for underwear with minimal seams and excellent moisture management. You want to feel like you’re not wearing anything at all!
Trail Running
Trail running can be bumpy and involve more movement. Underwear that stays put and offers good breathability will help you focus on the trail ahead, not on your underwear.
Hot and Humid Weather
When it’s hot and sticky, breathable and quick-drying fabrics are essential. They help keep you cooler and drier, making your run much more enjoyable.
Investing in good running underwear is a small step that makes a big difference in your running comfort. Happy running!
Frequently Asked Questions (FAQ)
Q: What is the best type of underwear for running?
A: The best type is usually made from synthetic fabrics like polyester or nylon that wick away moisture and are seamless to prevent chafing.
Q: Should I wear cotton underwear when running?
A: No, cotton isn’t ideal for running because it holds moisture and can cause chafing. It’s better to choose synthetic or merino wool blends.
Q: How often should I replace my running underwear?
A: You should replace them when they start to lose their elasticity, show signs of wear, or the moisture-wicking properties decrease, usually after many washes.
Q: Can I wear thongs for running?
A: Some runners find thongs comfortable if they are seamless and made of wicking material, but others prefer briefs or boy shorts to avoid irritation.
Q: How do I prevent chafing with my underwear?
A: Choose seamless, moisture-wicking underwear and make sure it fits well. You can also use anti-chafing balms on sensitive areas.
Q: Are merino wool running underwear good?
A: Yes, merino wool blends are excellent because they are soft, breathable, and naturally odor-resistant, while still wicking moisture well.
Q: What does “moisture-wicking” mean for underwear?
A: It means the fabric pulls sweat away from your skin and to the outside of the fabric, where it can evaporate, keeping you dry.
Q: How important is the fit of running underwear?
A: Fit is very important. It should be snug enough to stay in place but not so tight that it digs in or restricts movement.
Q: Can I use my everyday underwear for running?
A: While you can, it’s not recommended. Everyday underwear, especially cotton, doesn’t handle sweat well and can lead to discomfort and chafing during a run.
Q: What’s the difference between regular underwear and running underwear?
A: Running underwear is specifically designed with moisture-wicking fabrics, seamless construction, and a fit that prevents chafing and irritation during physical activity.
In conclusion, every product has unique features and benefits. We hope this review helps you decide if it meets your needs. An informed choice ensures the best experience.
If you have any questions or feedback, please share them in the comments. Your input helps everyone. Thank you for reading.