Does your young athlete dream of conquering muddy trails and outrunning the competition? Cross country running is an exciting sport that builds endurance and a love for the outdoors. But for parents, choosing the right shoes can feel like navigating a tricky obstacle course itself!
The wrong shoes can lead to discomfort, blisters, or even injuries, taking the fun out of the sport. You want your child to feel confident and supported with every stride, whether they’re on grass, dirt, or gravel. It’s a big decision, and knowing what to look for can make all the difference.
In this post, we’ll break down exactly what makes a great cross country shoe for kids. We’ll cover key features, helpful tips, and answer your burning questions, so you can confidently pick the perfect pair that will help your young runner shine. Get ready to lace up and learn!
Our Top 5 Kids Running Shoes For Cross Country Recommendations at a Glance
Top 5 Kids Running Shoes For Cross Country Detailed Reviews
1. ASICS Kid’s GT-2000 12 Grade School Running Shoes
Rating: 8.8/10
The ASICS Kid’s GT-2000 12 Grade School Running Shoes in Illusion Blue/Black are built for young runners who want comfort and support. These shoes are designed to help kids move easily whether they are on the track, playground, or just out and about.
What We Like:
- The jacquard mesh upper feels supportive and keeps feet comfy.
- These shoes use recycled materials in the upper, which is good for the planet.
- The sockliner is made using a special process that saves water and cuts down on pollution.
- The 3D GUIDANCE SYSTEM helps keep the foot stable and supported.
- The OrthoLite X-30 sockliner offers a soft feeling right when you put the shoe on.
What Could Be Improved:
- The specific grade school sizing might limit options for some children.
- Availability in certain colors or sizes could be better.
These ASICS GT-2000 12 shoes are a solid choice for active kids, offering a blend of performance features and eco-friendly design.
2. ASICS Kid’s Contend 9 Grade School Running Shoes
Rating: 9.2/10
The ASICS Kid’s Contend 9 Grade School Running Shoes in White/Glacier Grey, size 5, are built to keep up with active kids. These shoes are designed for comfort and lasting wear, making them a great choice for school, play, and everyday adventures. They also feature a focus on sustainability, which is a big plus for parents.
What We Like:
- The toe reinforcement, toe rubber stitching, and solid rubber outsole make these shoes super durable. They can handle lots of running and playing.
- ASICS uses recycled materials in the main upper. This is good for the environment because it helps reduce waste and carbon emissions.
- The sockliner is made using a special dyeing process. This process uses less water and creates fewer carbon emissions, which is a smart way to make shoes.
- The white and glacier grey color combination looks clean and stylish, fitting with many outfits.
What Could Be Improved:
- While durable, the shoes might be a bit stiff at first. They may need a short break-in period for maximum comfort.
- The sizing might run a little small for some kids, so it’s a good idea to check the size chart carefully before buying.
Overall, the ASICS Kid’s Contend 9 offers a good mix of durability and eco-friendly features for growing feet. These shoes are a solid option for active children.
3. New Balance Fresh Foam Arishi V4 Lace-Up Running Shoe
Rating: 9.0/10
Get ready to blast off with the New Balance Fresh Foam Arishi V4 Lace-Up Running Shoe in a cool Galaxy Blue/Lime Leaf/Nb Navy combo! Designed for big kids, this shoe is built for adventure, whether they’re hitting the playground or the track. It’s super comfy and looks great, making it a top pick for active youngsters.
What We Like:
- The Fresh Foam midsole gives a super soft and light feeling with every step.
- No-sew overlays on the top make the shoe look smooth and feel great.
- A tough, no-sew tip adds extra strength where kids need it most.
- Comes in awesome colors that kids will love for any season.
- The laces tie up for a snug and secure fit that stays put.
What Could Be Improved:
- The unisex sizing might need a little extra checking for the perfect fit.
- While durable, the bright colors could show dirt more easily.
This New Balance Arishi V4 is a fantastic shoe that combines comfort, style, and durability for active kids. It’s ready for whatever fun comes their way.
4. Salomon Unisex Junior’s Speedcross Trail Running Shoes for Kids – Urban Chic/Sharp Green/Dark Citron – 4
Rating: 9.3/10
Salomon’s Speedcross trail running shoes are a fantastic choice for energetic kids who love to explore the outdoors. These shoes, in a cool Urban Chic/Sharp Green/Dark Citron colorway and size 4, are built to handle everything from rocky paths to dusty trails, giving young adventurers the confidence to tackle any adventure.
What We Like:
- The shoes offer amazing grip and traction on all kinds of terrain, so kids can run and play without slipping.
- A protective mesh upper keeps dirt and pebbles out, while the tough fabric resists rips and tears.
- The Contagrip rubber sole sticks well to different surfaces, making it safe for kids on trails.
- The Quicklace system is super easy to use – kids can tighten their shoes with one pull, and there’s a spot to tuck the laces away.
- The EVA midsole provides a good mix of softness and support for active young feet.
What Could Be Improved:
- While durable, some kids might find the lacing system takes a little practice to master initially.
- The bright colors, while stylish, might show dirt more easily on muddy trails.
These Salomon Speedcross shoes are a winning combination of style and performance for any young explorer. They’re built to last and designed to keep up with even the most active kids.
5. New Balance Unisex Child Rave V2 Lace-up Running Shoe
Rating: 9.1/10
The New Balance Unisex Child Rave V2 Lace-up Running Shoe in Black/White is a fantastic option for young athletes. Designed for comfort and performance, these shoes help kids stay active and supported during their runs and playtime. They look cool, too, with a sleek black and white design.
What We Like:
- The no-sew construction on the upper makes the shoes feel smooth and comfortable against the skin, preventing irritation during activity.
- The combination of mesh and synthetic materials in the upper allows for good airflow, keeping feet cool.
- A lightweight injection-molded EVA foam midsole provides excellent cushioning. This means little feet get a soft landing with every step.
- The no-sew saddle construction offers great support right in the middle of the foot, helping with stability.
- The durable rubber outsole is built to last, providing reliable traction on various surfaces so kids can run and play confidently.
What Could Be Improved:
- While the lace-up style offers a secure fit, some younger children might find laces a bit tricky to manage independently.
- The specific colorway is black and white, which is classic, but a wider variety of color options might appeal to more kids.
Overall, the New Balance Rave V2 is a solid choice for active kids. It offers the comfort and support they need to enjoy their adventures.
Choosing the Best Cross Country Shoes for Young Athletes
Cross country running is a fantastic sport for kids. It builds stamina, strengthens muscles, and gets them outdoors. But the right shoes make a huge difference in comfort, performance, and preventing injuries. This guide will help you pick the perfect pair for your young runner.
Key Features to Look For
When shopping for cross country shoes for kids, keep these important features in mind:
- Traction: Cross country courses are often uneven and can be muddy or grassy. Shoes need good grip to keep kids from slipping. Look for deep lugs or spikes on the outsole.
- Cushioning: While spikes offer grip, they can also be hard. Good cushioning in the midsole absorbs shock and protects young feet and joints from impact.
- Support: Kids’ feet are still growing. Shoes should offer arch support and stability to help their feet move naturally and prevent overpronation (when the foot rolls inward too much).
- Durability: Cross country running can be tough on shoes. You want a pair that can withstand multiple practices and races on various terrains. Reinforced areas, especially in the toe box and heel, are a good sign.
- Lightweight Design: Heavy shoes can tire out young legs quickly. Lighter shoes allow for quicker foot turnover and less fatigue.
- Breathability: Kids’ feet can get warm and sweaty. Mesh uppers help air circulate, keeping feet dry and comfortable.
Important Materials
The materials used in cross country shoes play a big role in their performance and feel:
- Outsole: This is the bottom part of the shoe that touches the ground. It’s usually made of rubber for grip. Some shoes have removable spikes made of metal or plastic for extra traction on soft surfaces.
- Midsole: This layer sits between the outsole and the upper. It’s often made of foam materials like EVA (ethylene-vinyl acetate) or PU (polyurethane). These foams provide cushioning and absorb shock.
- Upper: This is the top part of the shoe that covers the foot. Mesh is a common material for breathability. Synthetics and durable fabrics are used for support and structure. Some shoes might have overlays made of stronger materials to add support in key areas.
Factors That Improve or Reduce Quality
Several things can make a shoe great or not so great:
- Improved Quality:
- Good Fit: A shoe that fits properly is crucial. It shouldn’t be too tight or too loose. There should be about a thumb’s width of space between the longest toe and the end of the shoe.
- Brand Reputation: Well-known running shoe brands often have more research and development behind their products, leading to better quality.
- Adjustable Features: Some shoes have features like adjustable straps or different lacing options that allow for a more customized fit.
- Reduced Quality:
- Poor Stitching: Loose or weak stitching can cause the shoe to fall apart quickly.
- Lack of Cushioning: Shoes with very little cushioning will not protect young feet from impact.
- Slippery Outsole: An outsole with shallow treads or smooth rubber will not provide enough grip on varied terrain.
- Heavy Materials: Using heavy materials makes the shoes feel clunky and slows the runner down.
User Experience and Use Cases
Kids will use these shoes for practices on grass, dirt trails, and sometimes even on tracks. They need to feel comfortable during long runs and provide confidence on uneven ground.
- Comfort: A good pair of shoes should feel comfortable from the first wear. No painful rubbing or pinching should occur.
- Performance: The right shoes help kids run faster and more efficiently. Good traction means they can push off the ground better.
- Injury Prevention: Proper support and cushioning help prevent common running injuries like shin splints or blisters.
- Versatility: While designed for cross country, some shoes are versatile enough for light trail running or even everyday wear if they are comfortable and durable.
By considering these factors, you can confidently select cross country running shoes that will support your child’s athletic journey.
Frequently Asked Questions (FAQ)
Q: What makes cross country shoes different from regular running shoes?
A: Cross country shoes usually have more aggressive outsoles with deeper treads or spikes for better grip on grass and dirt. They are also often lighter and more flexible.
Q: Should I buy shoes with spikes for my child?
A: For younger runners or those just starting, shoes without spikes or with very short, blunt spikes are often best. Spikes are more for experienced runners on very soft or muddy courses.
Q: How do I know if the shoes fit correctly?
A: There should be about a thumb’s width of space between your child’s longest toe and the front of the shoe. The heel should not slip when they walk or run.
Q: Can my child wear these shoes for everyday activities?
A: While some cross country shoes are comfortable enough for everyday wear, their specialized outsoles might wear down faster on hard surfaces like pavement.
Q: How often should I replace my child’s cross country shoes?
A: Running shoes typically last between 300-500 miles. For kids who train regularly, this might mean replacing them every 6-12 months, depending on usage and wear.
Q: Are waterproof shoes better for cross country?
A: Waterproof shoes can keep feet dry in puddles, but they are often less breathable. Most cross country runners prefer breathable shoes that dry quickly if they get wet.
Q: What if my child has flat feet?
A: If your child has flat feet, look for shoes with good arch support and consider consulting a running store specialist or a doctor for personalized advice.
Q: Should I buy a size up for cross country socks?
A: It’s best to try on shoes with the type of socks your child will actually wear for cross country. This ensures the best fit.
Q: How important is the shoe’s weight?
A: A lighter shoe helps reduce fatigue, allowing young runners to maintain their speed and energy for longer distances.
Q: Where is the best place to buy cross country shoes?
A: Specialty running stores are excellent places to get expert advice and try on different models. Online retailers offer wider selections, but it’s harder to judge the fit.
In conclusion, every product has unique features and benefits. We hope this review helps you decide if it meets your needs. An informed choice ensures the best experience.
If you have any questions or feedback, please share them in the comments. Your input helps everyone. Thank you for reading.