Ever feel like your gym shorts are more of a workout than the workout itself? You’re not alone! Finding the perfect pair of gym shorts for women can feel like a treasure hunt, but with so many styles, lengths, and fabrics out there, it’s easy to get lost.
We all want shorts that move with us, feel comfortable, and maybe even boost our confidence at the gym. But often, we end up with shorts that ride up, feel too tight, or just don’t look right. It can be frustrating when your gear distracts you from your fitness goals.
This post is here to help! We’ll break down what makes a great pair of gym shorts, covering everything from the best fabrics for sweat-wicking to the different lengths that suit various activities. By the end, you’ll know exactly what to look for to find shorts that will make you feel fantastic and ready to conquer any workout.
Our Top 5 Gym Shorts For Women Recommendations at a Glance
Top 5 Gym Shorts For Women Detailed Reviews
1. AUROLA Intensify Workout Shorts for Women Seamless Scrunch Short Gym Yoga Running Sport Active Exercise Fitness Shorts
Rating: 8.6/10
You’re looking for workout shorts that move with you and feel great. The AUROLA Intensify Workout Shorts are designed for exactly that. These seamless shorts, in a classic black and size medium, offer a comfortable and supportive fit for all your active pursuits, from yoga to running.
What We Like:
- The “Intensify Collection” design is great. It offers freedom of movement without getting in your way during workouts.
- The diamond gusseted crotch is a big plus. It lets you move freely and the flatlock seams stop any uncomfortable rubbing.
- You’ll love the comfortable high waist. It covers your navel and stays put, offering tummy control without sliding down.
- These shorts have an ultra-stretch fit. They’re thick enough so they aren’t see-through, yet they’re still breathable.
- The super soft material feels good against your skin. It wicks away moisture and stretches in all directions for support.
- The fabric blend (56% Nylon, 35% Polyester, 9% Spandex) feels natural, making them perfect for everyday wear, not just the gym.
What Could Be Improved:
- While the ankle length is noted as a feature, some might prefer full-length leggings.
- More color options could be a nice addition for those who like to switch up their activewear style.
Overall, the AUROLA Intensify Workout Shorts are a fantastic choice for anyone seeking comfort and performance. They easily transition from your toughest workouts to your daily errands.
2. VVX 3 Piece Womens Workout Shorts Scrunch Butt Lifting Seamless High Waist Yoga Gym Shorts for Women – Black/Brown/Pink S
Rating: 9.1/10
Get ready to crush your workouts with the VVX 3 Piece Womens Workout Shorts! These super comfy shorts come in black, brown, and pink, and they’re designed to make you look and feel amazing. Whether you’re hitting the yoga mat or going for a run, these shorts have got your back (and your butt!).
What We Like:
- Made from soft, stretchy fabric that feels great on your skin.
- The scrunch butt design lifts and shapes your derrière for a flattering look.
- High waist style with tummy control smooths your midsection.
- They’re super stretchy, so you can move freely without them rolling up.
- Moisture-wicking fabric keeps you dry and cool during intense workouts.
- They’re not see-through, so you can bend and stretch with confidence.
- Comes in a convenient 3-pack with three stylish colors.
What Could Be Improved:
- While the fabric is durable, some might prefer even thicker material for extreme activities.
- The sizing might run a little small for some, so checking the size chart is a good idea.
These VVX workout shorts are a fantastic addition to any fitness wardrobe. They offer both style and function, making them perfect for any activity you choose.
3. Mancreda Women’s Running Shorts with Liner 3 Zipper Pockets Elastic Workout Athletic Gym Yoga Shorts(PK
Rating: 9.4/10
Looking for shorts that can keep up with your active life? The Mancreda Women’s Running Shorts with Liner are designed for comfort and performance. Whether you’re hitting the gym, going for a run, or just enjoying a casual day, these pink shorts offer a great combination of style and function.
What We Like:
- Breathable and Quick-Drying: The polyester fabric lets air flow through and dries fast, keeping you cool and comfortable during workouts.
- Flexible and Supportive: The double-layer design with spandex in both layers gives you great freedom to move and provides extra support.
- Secure Pockets: Three hidden zipper pockets are perfect for storing your phone, keys, or cards safely. Your hands stay free!
- Designed for Movement: The outer layer has a curved cut that allows for a wider range of motion, so you can stretch and move without feeling restricted.
- Versatile for Many Activities: These shorts are great for running, yoga, hiking, gym workouts, or even just lounging.
What Could Be Improved:
- Zipper Operation: The invisible zippers require two hands to open and close, which might be a little tricky when you’re in a hurry.
These Mancreda shorts offer excellent value for anyone seeking comfortable and practical athletic wear. They are a solid choice for your fitness journey.
4. CHRLEISURE Workout Gym Biker Shorts
Rating: 9.2/10
Get ready to crush your workouts in style with the CHRLEISURE Workout Gym Biker Shorts set. This four-piece collection, in a chic mix of Black, Gray, Navy, and Wine, is designed to make you look and feel amazing whether you’re hitting the gym or running errands. The high-waisted design and special scrunch detail are made to highlight your best assets.
What We Like:
- The “smile contour” seams really do lift and shape your glutes, giving you that peachy look.
- The fabric is super squat-proof, so you won’t have to worry about anything being see-through during your toughest exercises.
- These shorts are incredibly soft and wick away sweat, keeping you comfortable and preventing any awkward camel toe.
- The high waistband helps to flatten your tummy and creates a flattering silhouette.
- They are versatile enough to wear for almost any activity, from yoga and running to just lounging or going out.
- The lightweight, quick-dry fabric means no annoying chafing.
What Could Be Improved:
- While the compression is great, some users might find it a bit snug initially if they prefer a looser fit.
These shorts are a fantastic way to boost your confidence and style for any activity. You’ll feel supported and look great, making your workouts more enjoyable.
5. FULLSOFT 4 Pack Biker Shorts for Women – 5″ High Waist Tummy Control Workout Yoga Running Compression Exercise Shorts with Pockets(4 Pack Black/Navy Blue/Grey/Pink
Rating: 9.1/10
Looking for comfy and stylish shorts that can keep up with your busy life? Check out the FULLSOFT 4 Pack Biker Shorts for Women! These shorts are designed for comfort and performance, whether you’re hitting the gym, running errands, or just relaxing at home. They come in a convenient 4-pack with classic colors like black, navy blue, grey, and pink, so you’ll always have a pair ready to go. Plus, they’re available in a Small-Medium size, making them a great option for many.
What We Like:
- The two side pockets are big enough to hold your phone, keys, or wallet.
- The high waist with a 5″ band offers tummy control and stays in place without digging in.
- The fabric is super soft and stretchy, made from 92% polyester and 8% Spandex for freedom of movement.
- They have ergonomic seams that don’t chafe, allowing for a full range of motion.
- These shorts are versatile and can be worn for workouts, casual outings, or even under dresses and skirts to prevent chafing.
- The gusseted crotch adds extra room to move freely.
What Could Be Improved:
- The product description mentions limited availability, so it’s best to buy them when you see them.
These FULLSOFT biker shorts are a fantastic addition to any wardrobe, offering comfort, style, and practicality. Grab a pack today to experience their amazing feel and versatility for yourself!
Your Guide to Awesome Gym Shorts for Women
Finding the right gym shorts makes a big difference in how you feel and perform during workouts. We’ve put together this guide to help you pick the perfect pair.
What to Look for in Gym Shorts
When you’re shopping, keep these important features in mind:
1. Fit and Comfort
- Waistband: A comfortable waistband stays put without digging in. Look for elastic bands or drawstrings for a snug fit.
- Length: Shorts come in different lengths. Shorter shorts are great for cardio, while longer ones offer more coverage for activities like yoga or weightlifting.
- Leg Opening: Make sure the leg openings aren’t too tight or too loose. They should allow for easy movement.
2. Breathability and Moisture-Wicking
Good gym shorts pull sweat away from your skin. This keeps you dry and cool. It also helps prevent chafing.
3. Durability
You want shorts that can handle regular washing and tough workouts. Look for strong stitching and good quality fabric.
4. Style and Design
Gym shorts come in many colors and styles. Some have pockets, while others have reflective details for early morning or late evening runs. Choose what makes you feel good!
Important Materials for Gym Shorts
The fabric your shorts are made from is super important.
- Polyester: This is a very common material. It’s strong, dries quickly, and resists shrinking. It’s great for wicking away sweat.
- Spandex (or Elastane): This adds stretch. It helps shorts move with you and keeps their shape. Many shorts blend polyester with spandex.
- Nylon: Similar to polyester, nylon is durable and dries fast. It can feel a bit smoother than polyester.
- Cotton: While comfortable for casual wear, pure cotton isn’t the best for intense workouts. It absorbs sweat and stays wet, which can make you feel cold and heavy. Some shorts might have a small amount of cotton for softness, but it’s usually blended with other fabrics.
What Makes Gym Shorts Great (or Not So Great)
Here’s what can make a big difference in the quality of your gym shorts:
Quality Boosters
- Flatlock Stitching: This type of stitching lies flat against the skin. It prevents rubbing and irritation, especially during high-impact activities.
- Moisture-Wicking Technology: Fabrics specifically designed to move sweat to the surface are a huge plus.
- Reinforced Seams: Strong seams, especially in areas that get a lot of stress like the crotch and waistband, mean your shorts will last longer.
- Built-in Liners: Some shorts have a soft, built-in liner. This can add support and prevent chafing.
Quality Reducers
- Poor Stitching: Loose or bulky stitches can cause discomfort and lead to seams breaking.
- Non-Breathable Fabrics: Materials that don’t let air flow through will trap heat and moisture.
- Cheap Elastic: Waistbands that lose their stretch quickly won’t stay up during your workout.
- Fabric That Pills Easily: Some fabrics can develop little balls of fuzz after a few washes, making them look worn out.
How They Feel and When to Wear Them
Gym shorts are super versatile.
- For Running: Lightweight, moisture-wicking shorts with a comfortable fit are best. Some runners prefer shorts with a bit of compression for support.
- For Weightlifting: Shorts that offer a good range of motion and don’t ride up are ideal. Longer inseams can give you more coverage and confidence.
- For Yoga and Pilates: Soft, stretchy shorts that move with your body are perfect. A comfortable waistband is key here so it doesn’t interfere with poses.
- For High-Intensity Interval Training (HIIT): You need shorts that can handle quick movements and keep you cool. Breathability and a secure fit are very important.
- Casual Wear: Many women wear gym shorts for lounging or running errands because they are so comfortable.
Frequently Asked Questions About Gym Shorts for Women
Q: What are the main key features to look for?
A: The main key features are a comfortable fit, good breathability, moisture-wicking capabilities, and durability. You also want shorts that allow for a full range of motion.
Q: What are the best materials for gym shorts?
A: The best materials are usually blends of polyester and spandex because they are breathable, moisture-wicking, and stretchy. Nylon is also a good option.
Q: Should I choose shorts with a liner?
A: It depends on your preference. Liners can add support and prevent chafing, but some people find them less comfortable. Many shorts are designed without liners.
Q: How do I know if the shorts will fit well?
A: Check the size chart provided by the brand. Reading customer reviews can also give you an idea of how the shorts fit.
Q: What’s the difference between running shorts and training shorts?
A: Running shorts are often lighter and have a shorter inseam for speed. Training shorts can be a bit longer and offer more room for movement during various exercises.
Q: How do I care for my gym shorts to make them last longer?
A: Follow the washing instructions on the label. Usually, washing in cold water and air-drying or tumble-drying on low heat helps maintain the fabric’s quality.
Q: Are pockets important in gym shorts?
A: Pockets can be very useful for holding your phone, keys, or a small snack. If you need to carry things during your workout, look for shorts with pockets.
Q: What does “moisture-wicking” mean?
A: Moisture-wicking fabric pulls sweat away from your skin to the outside of the fabric, where it can evaporate. This keeps you feeling dry and comfortable.
Q: Can I wear gym shorts for activities other than working out?
A: Absolutely! Gym shorts are great for lounging at home, running errands, or for any casual activity where comfort is key.
Q: What should I do if the shorts I bought are uncomfortable?
A: Check the store’s return policy. If the shorts are unworn and still have tags, you can usually exchange them or get a refund.
In conclusion, every product has unique features and benefits. We hope this review helps you decide if it meets your needs. An informed choice ensures the best experience.
If you have any questions or feedback, please share them in the comments. Your input helps everyone. Thank you for reading.