Top 5 Running Shorts for Tall Women: Your Best Fit Guide

Ever feel like your running shorts are playing hide-and-seek with your thighs? You’re not alone! Finding running shorts that fit perfectly can be a real challenge when you’re on the taller side. Many shorts seem designed for shorter legs, leaving you feeling exposed or uncomfortable on your runs.

The struggle is real: shorts that are too short, waistbands that dig in, or a general lack of coverage can make you want to skip your workout altogether. But it doesn’t have to be this way! We know how frustrating it can be to sift through endless options that just don’t work.

In this post, we’ll break down what to look for in running shorts specifically for tall women. We’ll explore different lengths, features, and styles that will keep you feeling confident and comfortable, no matter how far you run. Get ready to discover your new favorite pair!

Our Top 5 Running Shorts For Tall Women Recommendations at a Glance

Top 5 Running Shorts For Tall Women Detailed Reviews

1. Ksmien Women’s 5″ Athletic Running Shorts Quick Dry Lightweight Workout Gym Shorts with Zipper Pockets UPF 50+ Black

Rating: 9.4/10

Get ready to move with the Ksmien Women’s 5″ Athletic Running Shorts! These shorts are designed to keep you cool and comfortable during any activity. They’re super light and dry fast, so you won’t feel bogged down. Plus, they offer UPF 50+ protection, which is a big plus for sunny days. The black color is classic and goes with everything.

What We Like:

  • The fabric feels smooth and soft against your skin. It’s breathable, keeping you dry during workouts.
  • Two zipper pockets are handy for your phone or keys. They are big enough to hold your essentials securely.
  • The wide elastic waistband with a drawstring fits many body shapes well. It offers comfort and a good fit.
  • The split-leg design lets you move freely. It also provides enough coverage without riding up.
  • These shorts are great for many activities like running, hiking, or just lounging around.

What Could Be Improved:

  • The shorts are unlined, meaning you’ll need to wear separate underwear.

These Ksmien shorts are a fantastic option for active women. They blend comfort, style, and practicality for your fitness journey.

2. Blooming Jelly Women’s Workout Shorts Athletic Running Casual Summer Quick Dry Gym Active Shorts with Zipper Pockets (Black

Rating: 8.9/10

These Blooming Jelly Women’s Workout Shorts are designed for active women who want comfort and style during their summer workouts and casual outings. They come in a classic black and are a size Large.

What We Like:

  • The double-layer design offers great support and coverage. The inner briefs are smooth and moisture-wicking, preventing chafing. The outer layer has side slits for easy movement.
  • The crossover high-waisted design looks flattering and stays in place. It shows off your waist curves and offers a slimming tummy control effect.
  • Two secure zipper pockets are perfect for carrying your essentials like keys, cards, or even your phone while you exercise. You won’t have to worry about your belongings falling out.
  • These shorts are super versatile. You can wear them for running, gym workouts, yoga, hiking, or just lounging at home.
  • The fabric is quick-drying, which is great for sweaty summer days.

What Could Be Improved:

  • The size chart is helpful, but it’s always best to measure yourself before ordering to ensure the perfect fit.
  • The 2.5″ inseam might be a bit short for some people who prefer more coverage.

These Blooming Jelly shorts are a fantastic option for anyone looking for comfortable, functional, and stylish athletic wear. They truly support your active lifestyle.

3. SILKWORLD Women’s Running Shorts Hight Waist 5″ Summer Gym Workout Fashion Short with Liner and Zipper Pockets

Rating: 9.4/10

Get ready to move with the SILKWORLD Women’s Running Shorts! These high-waisted shorts are designed for comfort and style, whether you’re hitting the gym, going for a run, or just enjoying a summer day. The 5-inch inseam and split-leg design give you plenty of freedom to move, and the built-in liner adds extra support and coverage. Plus, the handy zipper pockets keep your essentials safe and sound.

What We Like:

  • The built-in triangle liner feels comfy and breathable. It also offers protection from the sun while you exercise.
  • Two side zipper pockets securely hold your keys, phone, or cards. This makes it easy to keep your hands free.
  • The split-leg design with wider seams allows for great flexibility. You can run, jump, and stretch without feeling held back.
  • These shorts are made from a comfy polyester blend. They are stylish and easy to pair with T-shirts or blouses for a complete look.
  • They are super versatile! You can wear them for workouts, yoga, biking, or just lounging around. They’re perfect for daily wear, hiking, and summer outings too.

What Could Be Improved:

  • The “medium” size might fit differently on everyone. Checking the size chart is a good idea.

These SILKWORLD shorts are a fantastic option for anyone looking for comfortable and practical athletic wear. They offer great features for a variety of activities.

4. baleaf Women’s 7″ Long Running Shorts Athletic Workout Gym Quick Dry Hiking Shorts High Waisted Zipper Pocket Black M

Rating: 8.6/10

Meet your new favorite workout companion: the Baleaf Women’s 7″ Long Running Shorts. These shorts are designed for comfort and freedom, making them perfect for everything from hitting the trails to just relaxing at home. The 7-inch length gives you extra coverage, and the split legs let you move without any worry. They’re super breathable and dry fast, so you’ll stay cool and comfy no matter what you’re doing. Plus, they have pockets for your phone and a secure zipper pocket for your essentials.

What We Like:

  • The 7-inch length offers great coverage for your thighs.
  • Split legs and no liner mean you can move freely during any activity.
  • The high, comfy knit waistband with a drawstring stays put and feels good.
  • The fabric is lightweight, quick-drying, and prevents thigh chafing.
  • Two side pockets easily fit a 6.7-inch phone, and the back zipper pocket adds secure storage.
  • They’re versatile enough for running, hiking, yoga, and casual wear.

What Could Be Improved:

  • While the side pockets are good, some users might prefer even deeper pockets for larger phones or more items.
  • The “beginner” recommendation might suggest they lack some advanced features some experienced athletes look for, though they are generally well-made.

These shorts are a fantastic, all-around choice for anyone who loves to stay active. You’ll find yourself reaching for them again and again.

5. CRZ YOGA High Waisted Dolphin Athletic Running Shorts for Women 3″ High Split Comfy Mesh Liner for Gym Workout Track Black Small

CRZ YOGA High Waisted Dolphin Athletic Running Shorts for Women 3" High Split Comfy Mesh Liner for Gym Workout Track Black Small

Rating: 9.0/10

The CRZ YOGA High Waisted Dolphin Athletic Running Shorts are here to help you conquer your workouts. These shorts are designed for running and are made with a special fabric that feels super soft and light. You won’t even know you’re wearing them! They are also quick to dry, which is great for sweaty sessions. The high waist and wide elastic band keep them in place comfortably. Plus, the 3-inch inseam and high split on the sides let you move freely, whether you’re running, jumping, or stretching. A built-in mesh liner adds extra comfort and helps prevent chafing.

What We Like:

  • The Feathery-Fit fabric is incredibly soft and feels weightless.
  • They are quick-drying, keeping you comfortable during intense workouts.
  • The high waist and wide elastic waistband offer a secure and comfy fit.
  • The high split design allows for a full range of motion, perfect for running and other activities.
  • The built-in mesh liner reduces friction and adds extra comfort.
  • They don’t make any annoying swishing sounds.

What Could Be Improved:

  • The 3-inch inseam might be a little short for some who prefer more coverage.
  • While they are stretchy, some users might want a bit more compression.

These shorts are a fantastic choice for active women looking for comfort and freedom of movement. They really help you focus on your workout, not your gear.

Finding Your Perfect Fit: Running Shorts for Tall Women

Shopping for running shorts can be tricky, especially when you’re tall. You need shorts that don’t ride up, have enough coverage, and feel comfortable mile after mile. This guide will help you find the best running shorts designed for tall women, so you can focus on your run, not your shorts!

What to Look For in Running Shorts for Tall Women

When you’re searching for running shorts, a few key features make a big difference.

Inseam Length: The Most Important Factor
  • Longer Inseams: This is crucial for tall women. Look for shorts with inseams of 5 inches or more. Some brands even offer shorts with 7 or 9-inch inseams, which are great for extra coverage and preventing chafing.
  • Avoid Short Shorts: Unless you prefer them, very short inseams can feel uncomfortable and might not offer enough coverage for your liking.
Waistband Design
  • Comfortable and Secure: A wide, flat waistband is usually best. It sits comfortably on your hips and stays put without digging in.
  • Adjustable Drawstrings: Many shorts have drawstrings. These let you customize the fit so they don’t slip down.
Built-in Liner
  • Support and Comfort: Most running shorts come with a built-in liner. This acts like underwear and can help prevent chafing. Some liners offer more support than others.
  • Moisture-Wicking: A good liner will wick away sweat to keep you dry and comfortable.
Pocket Placement and Size
  • Secure Storage: Pockets are handy for keys, a gel, or a small phone. Look for zippered pockets for extra security.
  • Easy Access: Make sure pockets are easy to reach while you’re running.
Reflective Details
  • Safety First: If you run in low light, reflective elements on the shorts can help you be seen by cars and cyclists.

Smart Material Choices

The fabric of your running shorts affects how they feel and perform.

  • Polyester and Nylon: These synthetic fabrics are popular because they are durable, lightweight, and dry quickly. They are great for wicking away sweat.
  • Spandex (Elastane): Adding spandex gives shorts stretch and allows for a better range of motion. This means your shorts will move with you.
  • Moisture-Wicking Technology: Many brands use special fabrics that pull sweat away from your skin. This keeps you dry and prevents that sticky feeling.
  • Breathable Fabrics: Look for materials that allow air to flow through. This helps keep you cool, especially on warm days.

What Makes Running Shorts Great (or Not So Great)?

Certain things make a big difference in the quality and feel of running shorts.

Quality Boosters
  • Well-Constructed Seams: Flatlock seams reduce chafing. They are sewn in a way that prevents rubbing.
  • Durable Fabric: High-quality fabrics resist wear and tear, so your shorts last longer.
  • Good Elasticity: The waistband and fabric should stretch well and bounce back into shape.
  • Thoughtful Design: Features like well-placed pockets and a comfortable liner show good design.
Quality Reducers
  • Cheap Materials: Thin, non-breathable fabrics can feel uncomfortable and wear out quickly.
  • Poor Stitching: Loose threads or rough seams can cause irritation.
  • Waistbands That Roll: A waistband that doesn’t stay flat can be very annoying.
  • Liners That Chafe: A poorly designed liner can be worse than no liner at all.

Your Experience: Using Your Running Shorts

Running shorts are designed for more than just running.

  • Running and Jogging: This is their main job! They should feel light and allow you to move freely.
  • Gym Workouts: Many shorts are comfortable enough for weightlifting or cardio classes.
  • Hiking and Walking: For shorter hikes or walks, comfortable running shorts can be a good choice.
  • Casual Wear: Some running shorts are stylish enough to wear around town on a warm day.

Think about where you’ll be wearing your shorts most often. This can help you decide which features are most important.


Frequently Asked Questions (FAQ) About Running Shorts for Tall Women

Q1: What inseam length is best for tall women?

A1: For tall women, an inseam of 5 inches or longer is usually recommended. Some prefer even longer, like 7 or 9 inches, for more coverage.

Q2: Do I need a built-in liner?

A2: A built-in liner is often helpful. It can provide support and prevent chafing. Many runners find them more comfortable than wearing separate underwear.

Q3: How do I know if the waistband will fit well?

A3: Look for shorts with a wide, flat waistband. A drawstring also helps you adjust the fit for comfort and security.

Q4: What are the best materials for running shorts?

A4: Polyester, nylon, and spandex blends are excellent. They are lightweight, quick-drying, and provide stretch.

Q5: Will these shorts feel restrictive?

A5: Shorts made with spandex and a good design will move with you. They should not feel restrictive during your run.

Q6: How do I prevent chafing?

A6: Choose shorts with a good liner and a longer inseam. Moisture-wicking fabrics also help keep your skin dry, reducing chafing.

Q7: Are pockets important?

A7: Pockets are useful for carrying small items like keys or a gel. Zippered pockets offer extra security.

Q8: Can I wear these shorts for other activities?

A8: Yes! Many running shorts are also great for gym workouts, walking, and even casual wear on warm days.

Q9: What does “moisture-wicking” mean?

A9: Moisture-wicking fabric pulls sweat away from your skin to the outside of the fabric, where it can evaporate. This keeps you feeling dry.

Q10: Where can I find running shorts specifically for tall women?

A10: Look for brands that offer different inseam lengths or have “tall” sizing options. Online retailers often have a wider selection.

In conclusion, every product has unique features and benefits. We hope this review helps you decide if it meets your needs. An informed choice ensures the best experience.

If you have any questions or feedback, please share them in the comments. Your input helps everyone. Thank you for reading.

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